If you want to lose weight and stay in shape, waking is a great exercise. Keeping track of your steps and walking activity can actually make a big difference. This can help you become aware of how much you’re walking and see if you’re meeting the recommended guidelines for a healthy life. You’ll be able to set new goals, monitor your progress and find the motivation to keep on walking. Research has shown that people who monitor their physical activity are likely to not only extend the amount of exercise, but also to stick to their routine for a longer period of time. In order to track your walks you don’t necessarily need to buy another fitness device. You can simply install a pedometer app on your phone. Below you can discover a list of 5 Android apps which you can reliably use to count your steps:
ActivityTracker
ActivityTracker is a step tracker app for Android designed to be simple to use. The app records automatically your movement (no need to push a start button) and it does it without draining your battery (no GPS usage). You can keep track of several metrics, including your steps, the distance covered, the amount of calories burned and the active time. To motivate you to walk more, the app lets you set a weekly target for steps, calories or distance and displays a daily goal based on that target. If you’re a fan of statistics, you’re in for a treat. ActivityTracker places at your disposal comprehensive stats, so you can have a clear perspective of your progress. You’ll be able to analyze your activity for each hour of the day, for each day, week and month, to see totals, as well as averages. The app will keep you updated, by providing daily and weekly notifications and progress notifications for target reached and half-reached. You can see your steps without opening the app by adding one of the customizable widgets or by enabling the app badge. ActivityTracker allows you to customize the interface with the preferred accent color, to share your daily results with friends and followers and to import your step history from Google Fit. You can take advantage of the import/export feature to save your data or transfer it to a different phone.
Step Tracker
Step Tracker by Leap Fitness Group uses the motion sensors in your Android phone to record your activity during the day. In this pedometer mode, the impact on your battery will be minimum. At the same time, the app offers a GPS-based mode. This way you’ll have the chance to unlock more useful metrics, such as your speed and pace, and to visualize your walking route on a map in real time. Step Tracker gives you the possibility to set a daily goal not only for the steps, but also for the distance, calories or duration of your workouts. The app lets you pause and resume step counting at the desired moment and even reset your step count for the day. You can check your daily, weekly and monthly totals and sync data with Google Fit. To boost your motivation, the app allows you to unlock various achievements as you become more and more active.
Fitbit
If you didn’t know it, you can use the Fitbit app without having to wear a Fitbit fitness tracker. The mobile app is an excellent choice if you’re looking to gain insight into your physical activity, fitness level and overall health. You can use it as a standard pedometer and easily access info like your step count and the distance walked and receive diverse badges for daily or total number of steps. Of course, Fitbit is equipped with a larger variety of health and fitness features. The app places at your disposal audio and video workouts for HIIT, strength training, running, yoga and many more. You can log your food and water intake, track your calories, set goals and properly manage your weight. At the same time you can reduce stress and calm your mind with daily meditation, breathing exercises and relaxing sounds.
Pedometer – Step Counter
Pedometer – Step Counter by Simple Design is pretty similar to Step Tracker by Leap Fitness Group. There are two main ways to record your walking workouts. If you want to save battery life, you can use the default pedometer mode, which counts your steps with the aid of the built-in sensors. There is also a training mode available, based on GPS tracking. In this mode, the app will provide a map and will separately record your distance, time and calories burned. The app gives you the possibility to set a daily step goal and to start a streak once you’ve achieved your target for two days in a row and more. You’ll be able to see your streak stats, as well as your weekly and monthly progress through easy-to-read report graphs. It is possible to start and pause the step counting at any moment and also delete your activity for the current day.
GStep
GStep makes it possible to track not only your walking, but also running and cycling activity. If you just want to count your steps, the app will use the motion sensors of your Android device. Just press the Start button and the counting will begin. If you want to monitor a running or cycling session, you’ll have to activate the real-time map tracker. It’s also possible to sync your fitness data with Google Fit and your smartwatch. GStep comes with a water reminder feature to help you remain hydrated throughout the day and a calorie counter feature to help you lose and maintain a proper weight and improve your BMI. The app lets you set daily goals for your walking, running or cycling activities and rewards you with diverse medals when you reach your training goals. To make exercise more exciting, GStep allows you to connect with other users, share your stats and progress and see who’s climbing the leaderboard.
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